QPR's latest signing Clint Hill has warned his new team-mates to "expect the unexpected" during pre-season training.
Hill, 31, has followed manager Neil Warnock from Crystal Palace to Loftus Road and signed a two-year deal on Thursday.
Hill told QPR's official website: "It's totally different to any other pre-season campaign I've ever had. It's always good fun, but it will be very, very hard work.
"Neil's got his own methods and it will be completely different for some of the lads in the squad.
"Me and Dezza (Shaun Derry) might have a bit of advantage in that we kind of know what's coming, but it will be a huge shock to the system for most."